According to the National Sleep Foundation, approximately 132 million Americans suffer from sleep disorders like insomnia more than one night a week. Find out how spending time in your spa before going to bed can lead to a deeper and more peaceful sleep.
There are three factors at work in a spa: heat, buoyancy and massage. Working together, they create a totally relaxing hydromassage experience. The heat in a hot tub raises your body temperature, increasing circulation. The buoyancy of the hot tub reduces your body weight by 90%*, relieving pressure on muscles and joints with a relaxing … Read More
Your spa cover is more than an attractive accessory. It’s also has the very important job of holding in heat when your spa is not in use, helping to reduce energy consumption and keep energy costs low. The cover also prevents excess evaporation, helping you conserve water, and it prevents debris and objects that could … Read More
Why do I sleep better after a soak in the hot tub? Many people struggle to wind down completely at the end of the day, in order to get a complete and restful night of sleep. In fact, in his groundbreaking book, Undoing Perpetual Stress, Dr. Richard O’Connor makes a solid case that the human … Read More
It’s Friday night. You promised that special someone a romantic date night but you’ve just sat in an hour of traffic and your back hurts. Getting gussied up to go out is the last thing you want to do. So skip the dinner and movie and head back to your Hot Spring hot tub for … Read More
Take Your Relaxation to a Whole New Level. Taking time to relax and destress is an important element of maintaining a balanced life. Being immersed in warm water has been proven to help you relax both physically and mentally, and even helps your body turn down the “fight or flight” response we have to stress. … Read More
This brisket is wonderful alone or served with soft tortillas and taco toppings. Ingredients One 10 to 12 lb (4.5 to 5.5 kg) whole packer brisket (Choice or higher) Instructions Mix the rub ingredients (listed below) in a large bowl. This mix will make more than you need for one brisket; store the remainder in … Read More
Recipe courtesy of Vivian Howard. Her documentary film series, “A Chef’s Life,” has won a Peabody Award, a Daytime Emmy and was nominated for four James Beard Awards. You can read more about Vivivan on P32 of our Lifestyle Magazine. “My Blue Q Suace is inspired by typical Eastern North Carolina vinegar-based barbecue sauce. But we … Read More
Recipe courtesy of O’Neill Williams. Ingredients 1 pound jalapenos 4-6 oz cream cheese 1-2 pounds shrimp 1 pound bacon Seasoning Instructions Set EGG for indirect cooking (with convEGGtor) at 400°F/204°C. Cook the grouper on a Perforated Cooking Grid. Mix with cream cheese when cooked. Cut the stems off and split the jalapenos in half long … Read More
Recipe copyright Kared Adler and Judith Fertig and used by permission of The Harvard Common Press. Photo courtesy: 25 Essentials: Techniques for Planking. Whether you serve these over dressed greens as a salad, on their own with a bold red wine as an appetizer, or as a sweet-savory dessert with a glass of port, you’ll … Read More
2413 Shorter Ave
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Saturday 10 am-4 pm
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